Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
A study from the University of Adelaide suggests that intermittent fasting may be a more sustainable weight loss strategy than traditional calorie counting. Participants found fasting easier to maintain because it required less constant monitoring of food intake.
Why it matters
This research offers a practical alternative for individuals struggling with the psychological burden of restrictive dieting, potentially improving long-term obesity management.
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional calorie counting, according to new research from the University of Adelaide.
The article reports on scientific findings from a university study without taking a political or ideological stance.
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