Can it still help build muscle?
A study from Texas A&M University examines the effects of creatine supplementation on muscle mass in sedentary adults aged 45-65. The research aims to determine if creatine can mitigate age-related muscle loss even in individuals who do not engage in regular strength training.
Why it matters
As populations age, finding accessible interventions to maintain physical health and muscle mass is increasingly important for public health.
Researchers from Texas A&M University made this observation in participants ages 45-65. This finding could be of specific interest for this age group, given that aging is associated with a gradual loss of muscle .
Creatine is a naturally occurring acid that the body uses to support energy production in cells, particularly in areas with higher energy demand, such as the muscles and brain.
Creatine is present in meat and fish on its own, making these the best dietary sources. The body can also make creatine from three amino acids — L-arginine , glycine, and L-methionine. Vegetarians and vegans can get these amino acids from foods such as nuts, seeds, legumes, and mushrooms.
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