Caffeine sensitivity driving shift towards earlier consumption and better sleep habits
Health experts are highlighting the impact of caffeine sensitivity on sleep quality, noting that individual metabolism determines how long the stimulant remains in the body. The article suggests consuming caffeine earlier in the day and opting for caffeine-free alternatives in the evening to improve rest.
Why it matters
Understanding individual caffeine metabolism can help people manage sleep disturbances and improve overall physical and mental well-being.
Caffeine remains the world s most widely used stimulant, found in coffee, tea, chocolate, energy drinks and some medications. However, health experts say its effects can vary significantly between individuals, with some people experiencing jitters, headaches, anxiety and sleep disturbances.
The article provides health information based on expert consensus and research.
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