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BBC News·3 min read·easy

British girl band FLO 'want it all' - and they're confident they will get it

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British girl band FLO 'want it all' - and they're confident they will get it
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British girl band FLO discusses their growth and increased creative control during the production of their second album, 'Therapy at the Club'. The group emphasizes their transition from relying on industry producers to trusting their own artistic instincts.

Why it matters

It highlights the evolving agency of young artists in the music industry and the impact of digital platforms on modern career trajectories.

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Image source, Getty Images Image caption, FLO won Best R&B/Soul Act at the 2026 MOBO Awards and received their first Grammy nomination this year

"It's kind of been like a bit of a crash course in making music," says Stella Quaresma of making FLO's second album, Therapy at the Club.

After entering the music industry as teenagers, the British girl band say they grew to trust their own instincts during six months making their new record.

Formed of Quaresma, Jorja Douglas and Renée Downer, they first broke through in 2022 with the track Cardboard Box and have since won Best R&B/Soul Act at the 2026 MOBO Awards.

The group have more than five million monthly Spotify listeners, 1.2 million TikTok followers and almost 58 million likes on the platform.

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