Free Malaysia Today·2 min read·easy
Breastfeeding after maternity leave? Don’t forget to nourish yourself
I
Indra Balaratnam
✦AI Summary
Breastfeeding mothers returning to the workforce face challenges in maintaining their own nutrition and milk supply. Practical strategies like consistent breakfast habits and integrating snacks with pumping sessions can help manage energy levels.
The demands of new motherhood can make it easy to overlook hydration, so keeping water within reach can help throughout the day. (Envato Elements pic)
healthsocial justice
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