Books are good for your brain. But fiction has a surprising added benefit

Research suggests that reading fiction provides unique cognitive benefits, including improved social cognition and a better understanding of complex human perspectives. Unlike nonfiction, fiction requires readers to mentally inhabit different viewpoints, which enhances empathy and social skills.
Why it matters
Understanding the cognitive benefits of literature highlights the importance of reading for mental health and social development in an increasingly digital world.
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Research has found that reading fiction is linked to better social cognition and an increased understanding of the world as a complex place. Photo / 123rf
Reading fiction may strengthen the social skills we use to understand and connect with others.
Curling up with a good book isn’t just enjoyable. It’s also good for your brain.
Reading in general – newspapers, magazines, nonfiction books – has been linked to slower rates of cognitive decline in older adults and even longer lives.
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