Beloved drink linked to less body fat and more muscle: study - New York Post
A study from the University of Oulu in Finland suggests that regular coffee consumption is associated with lower body fat and increased muscle mass. Researchers analyzed data from over 2,200 participants to identify correlations between daily coffee intake and body composition.
Why it matters
It contributes to the ongoing scientific discussion regarding the health benefits of common dietary habits.
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While some may find extra padding more attractive , too much body fat can be harmful to health, increasing the risk of cardiovascular disease, type 2 diabetes, stroke and more.
However, a leaner physique could be one drink away, according to research out of Finland, and it’s one of the most widely consumed beverages worldwide.
A study from Finland has found one of the most popular drinks could be linked to less body fat and more muscle mass. OnPoint/peopleimages.com – stock.adobe.com Probably already part of your daily or morning routine, a morning cup of joe does a lot of heavy lifting for health.
From reshaping gut bacteria to keeping you young , the benefits of coffee are far and wide.
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