Before-school breakfasts to skip: Foods that may hurt your child's focus

The toughest question parents across the world battle with every morning is what to serve my child for breakfast. Amidst the hustle and bustle of trying to get to school on time, the most important meal of the day often gets neglected. What children eat before school can influence how long they stay full and feel energised. The first meal of the day can also affect their concentration in class .The problem is not sugar or calories. It is the larger design of the meal: whether it contains protein, fibre, useful fats and micronutrients; whether it is filling enough; and whether it has been engineered to be eaten quickly instead of slowly and mindfully.On this note, let’s have a look at some of the best breakfasts for kids:Sugary breakfast cerealsA cereal bowl seems like the easiest option for breakfast: add milk, pour your cereal and you are done.