Aoife Hearne: My Leaving Cert child is picking at his food and not eating meals

A dietitian offers advice to parents of students experiencing appetite loss due to exam stress. The article suggests small, nutrient-dense meals and maintaining a consistent eating schedule to support brain function.
Why it matters
Managing student health during high-pressure academic periods is a common concern for families and educators.
An approach that might work is to go buffet-style. Set up a study snack station, keeping the food visible and easy to grab. Picture: iStock
Provides health advice based on professional expertise without ideological bias.
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