Andhra University students attend Heartfulness session on stress management and well-being
Andhra University hosted a Heartfulness session focused on stress management and emotional well-being for engineering students. The event featured techniques for relaxation and advice on the responsible use of social media.
Why it matters
It reflects the increasing institutional focus on mental health and holistic well-being within higher education environments in India.
A session on ‘Science Behind Heartfulness: Tools and Techniques’ was held for students at the Dr. Y.V.S. Murthy Auditorium of the Andhra University College of Engineering (A) on Tuesday. Organised by the Office of the Dean, Student Welfare, it focused on stress management, emotional balance and well-being.
Aditya Arya, a retired director-general of police and certified Heartfulness trainer, spoke about the Kanha Heartfulness Centre and suggested that the university enter into a memorandum of understanding with the organisation. He cautioned students against misuse of freedom and urged care on social media.
Anantha Madhava Mohan, a Heartfulness trainer, explained ways of coping with stress, fear and negative thoughts. Students were trained in yoga mudras, followed by a relaxation session.
Get smarter about the news
Sign up free for a feed built around what you actually care about, Dive Deeper research on any story, and the full text of every article.
Create free accountAlready have an account? Sign in