An MVP's unconventional 'less is more' training strategy — including weights after games
WNBA star Breanna Stewart shares her disciplined approach to recovery and performance, emphasizing the importance of routine and nutrition. She balances a demanding professional schedule with calculated warm-ups and recovery strategies to maintain her elite status.
Why it matters
Provides insight into the professional longevity and health management strategies of top-tier athletes in high-impact sports.
New York Liberty forward Breanna Stewart has her game day routine dialed in after a decade of playing pro basketball. Stephen Maturen/Getty Images Top WNBA player Breanna Stewart takes a calculated approach to recovering from her hectic schedule. She's picky about her game day meals and conserves energy by napping before competition. She warms up with Pilates, activating the core muscles to boost performance and prevent injury. When I get on a call with Breanna Stewart , she tells me she can't wait to go to sleep. The star forward is coming off a six-game winning streak at the FIBA World Cup in Germany, where she helped Team US win the gold on September 13. She was also named tournament MVP, the first person to earn the award twice in the competition's history, having previously taken the title in 2018.
Get smarter about the news
Sign up free for a feed built around what you actually care about, Dive Deeper research on any story, and the full text of every article.
Create free accountAlready have an account? Sign in