Always tired? To reclaim energy, 6 Singaporeans try these small biohacks that could help you too
A series of Singaporean case studies explores how 'micro' biohacks can help professionals combat chronic fatigue. The article highlights how small lifestyle adjustments can improve health for those struggling with demanding work and family schedules.
Why it matters
Addresses the widespread issue of burnout in high-pressure urban environments through practical, science-backed lifestyle interventions.
From late workouts to doomscrolling, everyday habits can take a toll. With guidance from NUS researchers, six participants in the series, Restless: Biohacking Better Health, discover how “micro” adjustments can make a difference.
Genevieve Pay taking the wheel as her husband, Jeffrey Pang, a real estate salesperson, takes a quick snooze.
Liew Zhi Xin & Chong Yew Meng 22 Oct 2026 06:00AM Bookmark Bookmark Share WhatsApp Telegram Facebook Twitter Email LinkedIn Set CNA as your preferred source on Google Add CNA as a trusted source to help Google better understand and surface our content in search results. Read a summary of this article on FAST. Get bite-sized news via a new cards interface. Give it a try. Click here to return to FAST Tap here to return to FAST FAST SINGAPORE: By the early afternoon, Jeffrey Pang usually feels what he calls the “Z monster” coming.
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