Akshay Kumar details sleep, workout and diet; offers 8-8-8 rule guide

Akshay Kumar, in his 50s often stuns his fans and audience with his early morning routines. At 58, the star maintains himself with so much dedication and discipline, that one would be curious to know his fitness habits.A practitioner of martial arts, Akshay is known for prioritising functional training, clean eating, and an early-to-bed, early-to-rise routine over fad diets or extreme workout trends.His commitment to health has made him one of the industry's most enduring fitness icons, inspiring fans to embrace sustainable habits rather than quick fixes.Good amount of sleepIn a number of interviews Akshay Kumar has repeatedly mentioned that getting a good amount of sleep, nearly 7-8 hours, is extremely essential for him to function properly.Bryan Johnson's low iron diagnosis puts spotlight on a hidden health warning doctors say adult men should never ignoreDon't dismiss it as 'just a migraine': Doctor explains the brain aneurysm warning signs that could…