AI, boy kibble and parasite cleanses: the 11 biggest wellness trends of 2026
The Guardian explores 11 wellness trends of 2026, highlighting the increasing integration of AI in personal health and the persistence of controversial practices like parasite cleanses. The article notes that while some trends offer genuine benefits, others lack scientific backing.
Why it matters
As AI becomes more embedded in daily life, its influence on health and personal decision-making raises concerns about data accuracy and the reinforcement of cultural biases.
Composite: The Guardian/Getty Images Composite: The Guardian/Getty Images Well actually AI, boy kibble and parasite cleanses: the 11 biggest wellness trends of 2026 Suggestions for improving your wellbeing are more plentiful than ever – and some may even be on to something
Madeleine Aggeler Fri 7 Aug 2026 12.00 EDT Share Prefer the Guardian on Google E very year, the wellness industry churns out new products and practices that it claims are finally – finally! – the real secret to being well. Sometimes, these trends are legitimate. Sometimes they’re utter nonsense. Often they’re somewhere in between.
These are the wellness trends that have provoked controversy and interest in 2026.
AI has rapidly become part of every area of life, including wellness routines. More and more people are turning to chatbots for nutrition advice, fitness routines and even guidance on how to navigate relationships and grow as a person.
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