Ageless, on purpose: What I learned about the midlife reset
Wellness coach Nadine Tengco advocates for a 'midlife reset' based on her 'Natural Body Intelligence' philosophy. Her approach emphasizes removing irritants and optimizing biological rhythms, such as caffeine intake and meal timing, to improve overall health.
Why it matters
The piece addresses the growing interest in holistic wellness and the rejection of consumer-driven 'wellness traps' in favor of biological optimization.
Manila Bulletin - Ageless, on purpose: What I learned about the midlife reset
The article reports on a wellness philosophy without taking a stance on its medical efficacy, maintaining a neutral, informative tone.
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