Ageless, on purpose: What I learned about the midlife reset
Wellness coach Nadine Tengco advocates for a 'midlife reset' based on her 'Natural Body Intelligence' philosophy. Her approach emphasizes removing irritants and optimizing biological rhythms, such as caffeine intake and meal timing, to improve overall health.
Why it matters
The piece addresses the growing interest in holistic wellness and the rejection of consumer-driven 'wellness traps' in favor of biological optimization.
Manila Bulletin - Ageless, on purpose: What I learned about the midlife reset
Ageless, on purpose: What I learned about the midlife reset
I spend my working life helping people look like themselves again—brighter, more rested, more them. So when I sat in on wellness coach Nadine Tengco’s talk on the midlife reset, I expected the usual list of hacks. What I got was a philosophy, and a good one.
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