A health coach compared 4 different fitness wearables and said 1 outperformed the rest
A health coach tested four popular fitness wearables simultaneously to compare their accuracy and utility for tracking health metrics. He concluded that while each device has specific strengths, users should prioritize devices that help change habits rather than just providing overwhelming data.
Why it matters
As fitness tracking becomes ubiquitous, consumers need guidance on which devices provide actionable health insights versus those that simply generate data noise.
Health and performance coach Dan Go wore four different fitness trackers to compare the results. Dan Go A health coach tested four fitness wearables to compare data on sleep, steps, and recovery. Each brand had pros and cons, but one was the most reliable and likely the best value for most people. He said to be wary when wearables overwhelm you with data but don't help you change any habits. Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable . And then checked again. And again. And again. Go, 46, was wearing four different devices at once, his latest self-experiment to find the best strategies for health and fitness. "I've always wanted to do this test for my own curiosity, so I could see which one came out on top," he told Business Insider.
Get smarter about the news
Sign up free for a feed built around what you actually care about, Dive Deeper research on any story, and the full text of every article.
Create free accountAlready have an account? Sign in