A dietitian shares the 3 things she wishes people taking a GLP-1 knew
A dietitian warns that GLP-1 weight-loss drugs like Ozempic are not a standalone solution and require lifestyle changes to be effective. Neglecting nutrition and exercise while on these drugs can lead to significant muscle and bone density loss.
Why it matters
As GLP-1 usage surges, public health experts are concerned about the long-term metabolic consequences of using these drugs without proper medical supervision.
Sophie Medlin has been a dietitian for 20 years, and specializes gastrointestinal health. Sophie Medlin GLP-1s aren't a quick fix for long-term health. Sophie Medlin, a dietitian, shared what she wishes patients knew about taking GLP-1s. She said making healthy lifestyle changes is essential, and your dose could be too high if you can't eat. GLP-1s like Ozempic and Mounjaro can improve long-term health, but they can't be relied upon alone, Sophie Medlin , a dietitian who works with patients taking the drugs, told Business Insider. For those who need to lose weight for medical reasons, the drugs can be life-changing by making it easier to eat in a calorie deficit . They do this by mimicking hormones that make us feel full, and slowing digestion.
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