A Dietitian Reveals 5 Red Flags
A clinical dietitian warns that the growing popularity of protein shakes has led to overconsumption and poor product choices. Consumers are advised to scrutinize labels for high added sugars, excessive additives, and unnecessary fillers.
Why it matters
Misinformation and aggressive marketing in the health supplement industry can lead to negative health outcomes for the general public.
With all the hype surrounding protein in today's health and wellness space, protein shakes, once considered a gym-bro staple, have found their way into the common man's diet. Not just athletes and bodybuilders, these shakes have become a go-to choice for those trying to improve their diet, build muscle, lose weight or meet their daily nutritional needs. However, in the quest to up one's protein intake, many end up going overboard - which can eventually result in digestive problems and unrealistic expectations about weight loss and muscle gain in the long run. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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