A daily probiotic may help relieve depression and anxiety
A clinical trial involving older adults in India suggests that daily probiotics may help reduce symptoms of depression and anxiety when used alongside traditional antidepressants. The study highlights the potential of the gut-brain connection in mental health treatment.
Why it matters
Finding non-invasive, complementary treatments for mental health could improve quality of life for aging populations suffering from depression.
Could improving gut health also help improve mental health? A small clinical trial suggests that probiotics, often called "good bacteria," may provide an extra boost for older adults being treated for depression.
The article summarizes scientific findings without editorializing or promoting specific commercial products.
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