Science Daily·2 min read·medium
A daily glass of fruit juice was linked to lower depression scores
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Research from Newcastle University suggests that including a daily glass of 100% fruit juice or a smoothie can help adults meet their 5-a-day fruit and vegetable intake. Participants in a controlled trial who added fruit juice or a smoothie reported lower depression scores after four weeks, indicating potential benefits for mental well-being.
Drinking a daily glass of 100% fruit juice or a smoothie as part of the UK's 5-a-day guidance may help support mental well-being, according to research from Newcastle University in the UK.
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