A cook who grew up on the Mediterranean Diet shares what she eats in a day, including sweet potatoes at breakfast

Suzy Karadsheh is from Port Said, Egypt. The Mediterranean Dish Suzy Karadsheh grew up following the Mediterranean Diet in Port Said, Egypt. The city's cuisine is influenced by nearby countries, including Greece, Turkey, and Italy. Karadsheh eats a savory breakfast and cooks dinner in 45 minutes or less. Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the local market after school every day to pick up fresh produce for dinner. Once at home, she would do her homework in the kitchen, inhaling the fragrant garlicky, spicy, or tomatoey aromas as her mom cooked dinner. The port city borders the Mediterranean Sea , making its local cuisine a melting pot of flavors from Egypt as well as nearby countries, including Greece, Turkey, and Italy.