8 hobbies that cut stress and zap anxiety
Research shows that engaging in hobbies such as art, writing, and running can significantly reduce stress and anxiety by lowering cortisol levels and releasing endorphins. Experts emphasize that finding meaningful and enjoyable activities is crucial for maintaining mental and physical health.
Why it matters
Practical lifestyle insights help individuals manage chronic stress, lower health risks, and improve overall well-being.
8 hobbies that cut stress and zap anxiety Anxiety and stress are pervasive in American life with three-quarters of adults reporting physical or emotional symptoms linked to poor mental health.
Constant stress makes chronic conditions like heart disease and high blood pressure worse, and makes it more difficult to get the recommended 7-9 hours of sleep that adults need to stay healthy.
High anxiety can cause spikes in blood pressure , increasing risk of heart attack or stroke , and depression.
But taking up a hobby is one healthy way to reduce levels of the stress hormone cortisol.
"Whether you do something creative, athletic, academic or something more individualized, what really matters is that it is something you find meaningful and enjoyable," stress researchers at Utah State University say.
Running produces endorphins in the brain, hormones that boost mood and reduce pain (Getty Images)
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