5 reasons you may be losing your hair and how to prevent it
Hair loss can be a symptom of underlying health issues such as hormonal imbalances, stress, or nutritional deficiencies rather than just a cosmetic concern. Experts suggest that identifying the root cause is essential for effective treatment, as some forms of shedding are temporary and reversible.
Why it matters
Understanding the biological triggers of hair loss helps individuals seek appropriate medical advice rather than relying on ineffective quick-fix products.
Hair loss isn’t just cosmetic – it can be one of the first indicators that something deeper in the body is out of balance.
Yet for all the shampoos, serums and supplements promising quick fixes, the reality is that thinning hair has many causes and no single miracle cure.
According to the HSE , some hair shedding is normal, with most people losing between 50 and 100 hairs a day.
Lead trichologist and brand president at Philip Kingsley, Anabel Kingsley, says she frequently meets clients who are shocked by how suddenly their hair seems to change.
"People usually lose at least 20% of the volume of their hair before they notice it – my clients often say ‘I suddenly looked in the mirror and saw my hair is thinner’."
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