5 Healthy Snacks That Are Surprisingly High in Fiber, According to Dietitians

Credit: Getty Images Few things in life are as satisfying as a good snack. But as any seasoned snacker knows, it's all too easy to go overboard—a bag of chips becomes three and suddenly you've lost your appetite. The good news? With the right snack selection, you can satisfy cravings and fuel your body with a nutrient it needs: fiber! Most Americans aren't getting nearly enough of it, even though it's one of the most important (and overlooked) carbohydrates for maintaining your gut health. To make meeting your daily fiber needs a little easier—and tastier—we asked registered dietitian Frances Largeman-Roth , nutrition expert and author of Everyday Snack Tray , to share her favorite high-fiber snacks. Delicious and nutritious, these are snacks worth celebrating!