49p snack with 'more calcium than milk' good for heart, brain and bones
Sardines are highlighted as a cost-effective, nutrient-dense superfood that provides significant calcium for bone and heart health. The article suggests they are a superior alternative to milk for those seeking affordable, high-calcium dietary options.
Why it matters
Provides practical, budget-friendly health advice for consumers looking to improve nutrition without high costs.
Comments News Charlotte Smith Senior Lifestyle Content Editor 15:18, 11 Jun 2026 Updated 08:59, 12 Jun 2026 View 3 Images You can eat sardines fresh or canned (Image: Getty)
The article is a lifestyle/health piece based on nutritional facts and NHS guidelines without political or social agenda.
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