2 Hours Strength Training Lowers Risk by 20%
A study published in JACC indicates that women who incorporate strength training into their routines during midlife and beyond experience a lower risk of cardiovascular disease. The research suggests that combining resistance training with aerobic exercise provides the most significant heart health benefits.
Why it matters
This research provides actionable health guidance for aging populations, highlighting the importance of resistance training in preventing chronic conditions beyond just muscle loss.
A new study suggests that women who engage in more strength training during midlife and beyond have a lower risk of cardiovascular disease than those who do not.
The article reports on scientific findings from a peer-reviewed journal without editorializing.
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